How to Overcome an Emotional Rock Bottom and Succeed in Recovery

Drug and alcohol addiction and substance abuse, in general, is an ongoing crisis issue and worry the likes of which this nation has never seen before.  It is a problem.  It is a crisis.  It is a terrible issue that seems to go nowhere.  Now more than ever, drug and alcohol addiction is a present crisis factor in our nation that seems only to get worse and worse.

Rock bottom is the final point of destruction and misery achieved by self-destructive behavior.  It is the final effect, the devastation, the worry, the stoop-no-lower point for drug and alcohol addicts.  It is a hard place to be in, and it either entirely consumes people, or it inspires them to get back up and tackle life and to try to make a difference.

There is no doubt whatsoever that drug and alcohol addiction is just getting worse and worse, and that more people are hitting that inevitable rock bottom each and every day.  For example:

  • In this country there are no less than 15% of high school seniors who have at some point used stimulant drugs like speed or something with an amphetamine base. This is getting more and more common in our schools.  In some areas of the country, in fact, primarily the southwest and rural Midwest to name a few, amphetamine use has skyrocketed to epidemic proportions, more than double the national average too, especially amongst young adults, teens, and adolescents.
  • Heroin abuse is on the rise again in the United States too, jumping up alongside amphetamine-based drugs. After lying almost completely dormant for over two decades, heroin abuse has skyrocketed in the U.S. in tandem with increases in opiate pain reliever abuse too, and along with all other drugs really.  To get the rough numbers on this drugs increase, the 2007 National Survey on Drug Use and Health (NSDUH) reported to us that there were approximately 1,953,000 current heroin users in the United States in the year 2007.  That is eight times the number from 1990.
  • It’s not just heroin and amphetamines that are increasing in popularity and causing people to hit rock bottom left and right. In fact, among young adults of the age range of 18 to 25, monthly prescription drug abuse is becoming the biggest problem of them all.  During 2012 there was no less than 5.3 percent use amongst young adults, similar to the rates in 2010 and 2011.  In 2015 though, it had jumped to over ten percent in just a few years.  Overall, the rate of prescription drug abuse among young adults aged 18 to 25 has increased from its mid-high rates during the years from 2003 to 2007 (ranging from 5.9 to 6.5 percent) to its highest ever rates of all time 10 to 15 percent) in 2015.
  • As if to only make matters that much worse, according to the Drug Abuse Warning Network, the number of adolescents seen in an emergency department (ED) for the use of illicit drugs and the misuse or abuse of pharmaceuticals skyrocket from 2004 to 2014, causing all of these individuals to hit their own, personal rock bottoms.

What to Do at Rock Bottom

The key to surviving striking bottom is to immediately enter into an inpatient, residential, drug and alcohol addiction and dependence treatment center, detox facility, rehabilitation program, and recovery organization.  With the type of help that can be received at such a center, it actually becomes possible for people to beat their addictions and come out on the other side on top.

Rehabilitation for addiction is the key and the most valuable approach that anyone who hits rock bottom can possibly conceive of taking. With such an approach as this, addiction can effectively be taken down a notch and reduced effectively.  This is truly helpful and beneficial to people, as they are not only able to get out of their rock bottom, but they are also able to experience a new life and a new recovery that is not jilted and jaded by ever present addiction concerns and worries.


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